Head Office: Tel: +27 84 389 3339 | Email: shad@fmhealth.co.za

The Perfect Red Energy Smoothie

Makes 10 oz.

  • 1/4 beet (cut up small)
  • 1 stalk celery (cut up small)
  • 1 romaine leaf
  • Small handful of parsley
  • 1 small apple
  • 1 tablespoon grated fresh ginger
  • Pinch of cinnamon
  • Water to desired consistency
  • Prep and wash all produce. Blend and serve.

    Savory Green Smoothie

    Makes 32 oz.

  • 1 cup water
  • 4 stalks of celery with leaves, chopped
  • 1 ripe avocado
  • 1 medium cucucmber, with skin, chopped
  • Juice from 1 lemon
  • Handful of parsley
  • 1 clove garlic, optional
  • A pinch Himalayan salt
  • prep and wash all produce. Blend and serve.


     This center was established as a dream, after the passing of our mother Mona Mahomed. An oath was taken that if we can help it that no other person will have to suffer the consequences of a dreaded disease. Our team is comprised of Free Mind Health, Compraprac Medical & Doctors Across Borders all of which have healing from the heart as their motivation


       Western Cape, South Africa

      This email address is being protected from spambots. You need JavaScript enabled to view it.
      +27 84 389 3339

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